there and back again from shanghai

my time was brief, but a lot of fun. i will update my blog properly later this evening. enjoy the pictures, i am really impressed the night time photos.

Shanghai, China

Do you know Kimchi?

Kimchi is the most common Korean banchan eaten with rice along with other banchan dishes. Kimchi is also a common ingredient and cooked with other ingredients to make dishes such as kimchi stew (kimchi jjigae) and kimchi fried rice (kimchi bokkeumbap). Moreover, because it is both flavorful and healthy, the world-wide appeal and popularity of kimchi continues to grow.

Just for FYI

Kimchi has been cited by Health Magazine as one of the world’s five “healthiest foods,” for being rich in vitamins, aiding digestion, and perhaps even preventing cancer.^[8]

Since kimchi is made of various vegetables, it contains a high concentration of dietary fibers, while being low in calories. It also provides 80% of the daily required amount of ascorbic acid and carotene.^[9] Most types of kimchi contain common ingredients like onions, garlic and peppers all of which have well-known health benefits

From Wikipedia, the free encyclopedia

Random Korea

Random Korea